Whether you're crushing a workout in our Athletic Hoodie or recovering in your Caliber Long Sleeve, proper nutrition is crucial. Let's explore how avocados can enhance your fitness journey and complement your supplement stack.

Nutritional Powerhouse

Pair your Max Militia Protein shake with avocado for a complete post-workout meal. The healthy fats help absorb nutrients while providing sustained energy for recovery.

Key Nutrients:

- Monounsaturated fats
- Potassium
- Fiber
- Vitamins K, C, B5, B6, E
- Folate

Training Benefits

Pre-Workout Energy

Combine avocado with Max Militia Energy or Energy Strips for sustained energy during training sessions.

Post-Workout Recovery

 

The healthy fats support nutrient absorption of Max Militia Creatine and Max Militia BCAAs.

Performance Benefits

1. Muscle Recovery
- Anti-inflammatory properties
- Essential nutrients
- Hormone support
- Cellular repair

2. Energy Management
- Sustained release
- Blood sugar control
- Enhanced endurance
- Mental focus

Hydration Support

Pair your avocado intake with Militia Electrolytes and [Warrior Fuel]() for optimal hydration. Keep your Militia Co. Shaker Bottle handy for supplement mixing.

Meal Timing

Start your day with Brazilian Blend Coffee and avocado toast for sustained morning energy.

Training Tips

Whether you're wearing our Militia Tank or Determined Tee, proper nutrition supports optimal performance.

Avocado Recipe Ideas

1. Pre-Workout
- Avocado toast with eggs
- Smoothie bowl with avocado
- Protein wrap with avocado
- Energy balls with avocado

2. Post-Workout
- Protein shake with avocado
- Recovery bowl with avocado
- Stuffed avocados
- Avocado protein pudding

Health Benefits

1. Heart Health
- Healthy fats
- Cholesterol support
- Blood pressure regulation
- Cardiovascular strength

2. Recovery Support
- Anti-inflammatory properties
- Antioxidant content
- Joint health
- Muscle repair

Conclusion

Incorporate avocados into your fitness nutrition plan for enhanced performance and recovery. Combined with our premium supplements and proper training, avocados can help you reach your fitness goals faster.

Ready to optimize your nutrition? Explore our complete collection of supplements designed to work synergistically with nutrient-dense foods like avocados.

 

Training Gear Essentials

Complete your fitness journey with our Sprightly Shorts and premium performance wear, designed to keep you comfortable during every workout.